That said, hibiscus (also known as flor de jamaica or roselle) tea is known for its bright red color, which in fact is revealing of its elevated antioxidant content. Hibiscus Tea: Some people swear by hibiscus tea for their Vitamin C fix, but it’s always been too sour for me.
Click here to see the organic lavender teas currently available on Amazon. Their tea form tastes like a mild version of the enchanting scent we now associate with some of our favorite soaps and perfumes, but the flavor itself is light. Lavender Tea: Most famous for their fragrant oils, lavender flowers make for a potent low histamine tea, best enjoyed in a blend with other floral favorites, like chamomile. Click here to see the organic chamomile teas currently available on Amazon. Just beware that chamomile is in the same family as ragweed, so you may want to avoid it if you have a severe ragweed allergy, as it may induce symptoms of an allergic reaction, regardless of chamomile histamine levels. The tea is made from the dried buds of the chamomile flower, and has a very light florality with a touch of bitterness. Spearmint Leaves Floral TeasĬhamomile Tea: Highly lauded as a relaxant, chamomile tea is a popular choice at nighttime, as it’s also great for soothing the stomach after a meal and even keeping nausea at bay. Click here to see the organic spearmint teas currently available on Amazon. Its flavor differs from peppermint because it has a much lower menthol content, lessening the cooling effect on the tongue. I personally tend towards spearmint tea as it’s also great for lessening symptoms of PCOS (polycystic ovarian syndrome). Similar to peppermint, spearmint is great for brewing with dried or fresh leaves, though it also has numerous culinary uses for which peppermint would be too harsh. Spearmint Tea: The most common mint in the market, spearmint is renowned for its antimicrobial and anti inflammatory properties, as well as its lovely scent. Click here to see the organic peppermint teas currently available on Amazon. Peppermint tea is available alone of course, but it goes beautifully as the base note in blends, particularly with lavender or chamomile flowers. Peppermint Tea: It’s not just a decongestant! When consumed as an herbal tea, peppermint seems to act similarly to a H2 inhibitor, stabilizing mast cells and even keeping seasonal allergies at bay. Click here to see the organic tulsi teas currently available on Amazon. If you’d prefer to grow your own tulsi for tea, make sure pinch off any flowers growing on the plant, as they cause the leaves to turn bitter. Its flavor packs quite a punch, though, with a mildly bitter and moderately spicy flavor that can be overwhelming for some people. The herb is packed with nutrients, particularly Vitamin K, a potent anti-inflammatory, and is known to affect H2 receptors and stabilize mast cells against excess histamine release. Tulsi Tea ( Holy Basil): Tulsi has long been used in its native India as both a spice and a tea, brewed either fresh or dried.
Click here to see the organic rooibos teas currently available on Amazon. It’s also unfermented and contains higher levels of antioxidants relative to red rooibos, though it’s harder to find and therefore slightly more expensive. Green rooibos is even lighter and more vegetal than red, making it more comparable to a green tea. Traditionally this low oxalate tea has been brewed much like a black tea, though the flavor is smoother, earthier, and notably sweeter. Rooibos Tea: Also known as redbush tea, rooibos is made from the leaves of Aspalathus linearis, a shrub native to South Africa. Click here to see the organic ginger teas currently available on Amazon. You can even boil dried ginger or ginger powder in water with any number of spices, and then carefully strain it all to create your own masala chai (with or without cinnamon, depending on tolerance).
I also love making this lemon basil tea with slices of fresh ginger it’s hard to go wrong when making an herbal tea.
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This natural antihistamine tea has been upheld time & again in lab tests, proven to fight inflammation, stabilize mast cells, and inhibit viral activity.įrom the beginning of my low histamine journey, I’ve made my own ginger tea with chopped fresh ginger and boiled water, plus a bit of manuka honey if I’m using it to replace dessert.
Ginger Tea: Quite possibly the most universal tummyache tea, ginger has been used for millennia to soothe the stomach and fight infections in many parts of the world.
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